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How to… Lose the Body Judgement

Published April 11, 2013 by Fat Heffalump

I don’t know if you have seen it yet, but Bethany over at My Arched Eyebrow has written an excellent piece on the amount of body snark, judgement and fashion/wardrobe policing that goes on in the comment threads of plus-size clothing Facebook pages.

I’m sure you’ve seen it yourself, all those comments about what fat women “should” and “should not” wear, exclamations over garments not being “flattering” and that “fatties don’t want to expose their [insert body part here]”. Not to mention whenever there is a non-model shot (either a customer photo or a staff member usually), all this judgement comes out of so many commenters about their bodies, or what bits of their bodies aren’t “flattered” enough. Yet the same commenters usually whinge and complain whenever model shots ARE posted that they want to see the clothes on “real women”. Gah!

I was thinking a lot about the self hatred that so many women project on to others on these comment threads, either individually or fat women in general, and what really strikes me is that we’re never actually taught how to NOT judge people. From the minute we are born, we are taught how to judge others. Our parents and family, the media, school, our friends… everywhere we look from our earliest connections with the outside world, we’re conditioned to make judgements about people.

Sometimes judgement is useful. Sometimes it’s your subconscious giving you useful messages about situations – telling you when you are safe or not, letting you know whether someone is familiar to you or not, or generally just helping you communicate in the world, after all, up to 60% of communications are non-verbal. But when it is negative and based on arbitrary measures like someone’s body shape or size, it is actually of no use to you and is usually just deeply ingrained cultural conditioning, rather than actual learnt information.

One of the most liberating things I have ever learned is to undo that cultural conditioning and let go of judging people based on their appearance (among other things). Walking around the world without that mist of negative judgement on people’s appearances has meant that I’m not carrying that negative judgement on myself. It has also meant that I can approach life unfettered by all of that useless negativity and focus on the things that really matter, like how people behave, how they treat me and who they actually are. And in no way has it left me open or vulnerable to harm – it is something that is really unnecessary and has no real benefit to us.

It’s not easy. Every where we turn someone is telling us, particularly we fat women, what we should do, what we should wear, how we should eat, what to do with our bodies. So generally we naturally reflect that on to the world around us. It takes a definite, conscious disconnect at the beginning to undo the bombardment of messages we are hearing, to learn to filter out the garbage and focus on what is actually of use to us.

I have a few exercises I do when I find myself getting judgey in my head and I’d like to offer them up here for all of you to try and work on.

  • Start by setting yourself a goal. Tell yourself you are going to try to go one month without judging anyone negatively by their appearance. If you don’t think you can do a month, try a week. If you can’t do that, try a day. If even that is a stretch, try the time you walk to work or are in a shop or any measure that you think you can work with. When you master that timeframe, expand it.
  • Consciously try to find one positive thing about every single person you encounter’s outfit. Maybe they are wearing cute shoes. Or you like their earrings. Or the way they’ve styled their hair. Pick any one thing that is NOT part of their body, it only works if it is part of their outfit, and acknowledge it to yourself.
  • When you’ve mastered that, pay them a compliment. Remember, you’re not to comment on their body, it has to be something they are wearing. And keep the compliment simple. Smile and say “I like your earrings.” or “Cute shoes!” Try doing this for more and more people throughout the day. Start with people you are comfortable with – friends, family, colleagues. Expand upon the number of people you compliment every day. Try it with staff in shops, or the waiter in a restaurant, someone in the lift (elevator). As often as possible, pay people compliments on things they are wearing.
  • By this stage, you’re probably noticing things you like about people’s outfits more and more often. The more time you consciously spend doing this, the less time you spend passing negative judgement.
  • Something else starts to happen when you do this… the people you are regularly around start to return the compliments. Usually they don’t know they’re even doing it, they just tend to reciprocate. I’ve actually discovered that I’ve unconsciously trained a huge chunk of people in my workplace to notice positive things about each other. I’ve got people whose only interaction with me is that we bump in to each other in the lift complimenting me now before I get to them. People who I would never have interacted with before now smile and say hello, and we usually trade compliments!
  • You can even practice on the photos on plus-size clothing Facebook pages! Look at each photo and find something you like about the outfit. Even if it is just the colour, or the hemline, or the accessories the person is wearing.  Leave a comment saying so.  Remember, no body judgement!
  • Important caveat though – you don’t have to compliment anyone who is rude to you, who you don’t like or you can’t find anything you like about them. It’s good to try, even just in your own head, but it’s not going to ruin the experiment if you just let those people go.
  • If you do find yourself thinking “They shouldn’t be wearing that.” or something along those lines, ask yourself why. Is it hurting anyone? I mean REALLY hurting anyone, don’t fall into the trap of thinking that it is “offending” you because you don’t like it. Ask yourself if anything is taken away from you by someone wearing something you don’t like, or in a way you wouldn’t wear.
  • When you are next out shopping for yourself, and you see something that you like but you’ve always considered it something that you “couldn’t” or “shouldn’t” wear, go try it on anyway. Grab a couple of things that you would wear and mix and match it in the fitting rooms. If you decide that you really don’t like it, put it back. But give it a try.
  • Wear one thing a week in a different way to how you would usually wear it. Wear a top tucked in or with a knot in it. Wear that sleeveless top/dress without a wrap or cardie (you can take one with you if you are really worried). Pull the waist of a skirt up higher (under a top) to make it shorter. If you can’t bring yourself to be in public, at least practice at home.
  • If you genuinely don’t like something on a plus-size retailer’s FB page (or similar), then say so, but try doing it without placing judgement on what other people “should” wear or on bodies.  State what you don’t like about it, acknowledge that others might like it, and tell them clearly what you would prefer.  Eg: “I really don’t like waterfall cardigans at all, even if they are popular.  It would be great to see you have a line of plain block colour cardigans with round necklines and elbow length sleeves.”  See… no commentary on anyone’s body, and constructive criticism.  Easy!

I would like to offer you all up the challenge to try the things above and see how you go. Even if you’re well seasoned at avoiding being judgemental about people’s appearances, you can still have a go. It can’t hurt and I find it makes me feel good. Not just about myself but about the people around me. Once you notice the changes that it brings, challenge other people to do it. Don’t allow people to spread their negative judgement on appearance around you.

Have a go… you may just find you like it.

Temporarily Rendered Speechless

Published September 20, 2011 by Fat Heffalump

Yeah, only temporarily.

Ok Heffalumpies, I need to put my ranty pants on, so brace yourselves!

Y’all know I bought a Thermomix a month or so ago right?  Well I did, and it’s awesome.  I have a lasagne cooking in the oven right now that took me about 20 minutes to put together, INCLUDING cooking both the bolognaise and bechemel sauce from scratch.  That puppy is going to feed me for about a week.

Anyway, I’ve been following quite a few Thermomix blogs, forums and Facebook feeds since before I bought it, and so far they’ve been fantastic and very inclusive, with no judgment about weight or food or eating, but lots of great recipes, from the ultra efficient tummy fillers to delicious indulgent treats.  I’ve really loved that about the Thermomix community, that I’ve felt included even though I’m a big fat person!

Anyhoo, imagine my shock this afternoon when I see one of the prominent Australian Thermomix bloggers (who I am not going to name here, I don’t want to give them any traffic) post this horrible article to their Facebook page, with this comment: “Oh wow, these people need to find [redacted], the chocolate appetite suppressant…”

Trigger warning on that article lovelies, there’s a headless fatty on there and a whole bunch of fat hate. I’ve redacted the name of the “chocolate appetite suppressant” because I’m not giving that stuff any promotion.

So I left a comment and asked could they please keep it to cooking/Thermomix and not bigotry against fat people, because fat people both a) have Thermomixes and b) read their blog.  I also talked about my eating disorder past and how my Thermomix has been instrumental in helping me learn to eat competently and reclaim my right to enjoy cooking and food.

Said blogger then sent me a message saying that they hadn’t intended to offend (yeah right, by suggesting that “obese people” need a damn appetite suppressant), that they would remove the post, that they shared it because it would be “interesting for those who care about eating proper food” and could I please email them privately.  I did so, expanding on how my Thermomix and the online community has been fantastic for helping me in my recovery from an eating disorder, outlining the problem with the article they posted, and expanding on my highly disordered past with a history of abusing appetite suppressants and other diet products, both natural and chemical.  I even said, and I quote:

Fat people don’t need chocolate appetite suppressants, we need to be able to live our lives without stigmatisation and shaming, and to find the healthiest ways to feed and move our bodies as they are, and not hold off on life “until we lose weight”.

I also sent them a link to my earlier post about the topic.

Well, you can imagine how speechless I was to receive a response offering me a sample of the “chocolate appetite suppressant”!!

This is akin to offering a recovering alcoholic a drink, or a recovering drug addict a shot of heroin.  It is both irresponsible and tactless, and actually, it’s dangerous.  I’m one of the lucky ones, I’m well enough down the road of recovery that I can say no, and do so without being triggered horribly.

When I did a bit of research into the “chocolate appetite suppressant”, I discovered the active ingredient is Theobromine, a caffeine like stimulant (alkaloid).  It is the ingredient in chocolate that is harmful to cats and dogs.  It is not “entirely harmless” to humans, and can cause illness and even death if consumed in enough quantities.  From Wikipedia:

The first signs of theobromine poisoning are nausea, vomiting, diarrhea, and increased urination. These can progress to cardiac arrhythmias, epileptic seizures, internal bleeding, heart attacks, and eventually death.

Now if someone has admitted to you that they have a history of abusing appetite suppressants, are you going to suggest they try something that if abused, can lead to the above?  I should hope not.  It’s like handing an addict a loaded needle.

It goes to show that people shilling these products really don’t care.  They don’t do the research, they don’t listen to people and they don’t take responsibility for how their snake oils might be abused by vulnerable people.

How I didn’t tear them a new orifice in my response email, I don’t know.  My God, am I actually learning restraint???  Say it ain’t so Heffalumpies!

Needless to say, I’ve removed that particular blog from my RSS reader, unliked their page on Facebook and will be avoiding them like the plague.

Getting it Right; Getting it Wrong

Published April 4, 2011 by Fat Heffalump

How can two companies, both owned by the same mega company, both basically in the same business, have such wildly polarised modes of customer service?   If you don’t know, Autograph Fashion and City Chic are owned by the same company, Specialty Fashion Group.  They’re like big sister and little sister of the same company.  Both are plus-size clothing retailers.  Both are Australian based companies.  Both have an online arm of their business, that will sell overseas.  I don’t know how cross pollinated their staff are (ie whether head office actually covers both brands), but you think there’d be at least some communication across the organisation.

But it seems not.

Both retailers have a Facebook page (City Chic/Autograph), and post pictures of their up-coming stock to the page, where people comment on it.

However, how each company responds is vastly different.

When there were lots of women leaving comments on the Autograph page that they wanted sleeves, Autograph responded with a pre-run search link to all of their tops, tunics and dresses with sleeves.  When there were lots of women saying that they wished that Autograph would style their outfit shots more than to just put a model in the dress and photograph her in front of a white background, Autograph changed their images.

From this:

Lovely model, shows the dress, but a quite dull.  To this:

Styled hair, styled make-up, interesting background, nice lighting, some accessorising.

When the posters on Autographs page responded that they would like more fashionable, modern clothes, Autograph responded.  They introduced cute boots* (someone mentioned wide calf boots on their Facebook wall some time ago too), new styles, some more colour.

When I wrote a blog post critiquing the frumpy nature of a particular season’s clothes, Autograph contacted me, and as you probably know, have been amazing sending me products to review.  I know myself that in the past six months or so, I’ve gone from wearing Autograph clothes that look like this:

Which is from the first parcel of stuff they sent me, to this:


This is from their current stock, a lovely big parcel of such they sent me last week – both those boots and the top/dress I am wearing are available right now.  Let me just tell you, the boots are so bloody comfortable I tromped around in them all day (I haven’t worn ANY heel for almost two years) running through our biggest library with a vendor, walking up to the shops at lunch time, all over the place, and I wasn’t in any hurry to take them off when I got home.  And that top is lined in the bodice which makes it drape so beautifully, and is made of the lushest, soft, weighty knit fabric.  I’m not just saying that because they sent it to me for free either.  I promise, if they send me anything that sucks, I’ll tell you.

When people complained that their fabrics were thin, lost shape and clung in all the wrong ways, Autograph stopped stocking them and have moved to much nicer (and really soft) fabrics like the top above.

The list goes on.  Autograph are listening, they talk TO their customers (as best they can around the ones that one can never make happy at any time) and they make changes when people speak up.

Which brings us to City Chic.  I’ve never seen City Chic respond on Twitter to a negative comment.  They’ve only re-tweeted the positive ones.  City Chic post their stock on Facebook, and when people complain about their high prices… nothing is said.  When people say they’d like garments that they can wear a proper plus-sized bra of ugliness under without it being exposed, City Chic respond “Well, buy a shrug.” (I don’t want a shrug, I want a garment that fits my body and my underwear properly, and besides, I live in BRISBANE).  When customers said their prices were too high, they ignored it, and their prices have got even higher.

Well the straw that seems to have broken the camel’s back happened over the weekend.  When someone noticed on Friday that City Chic had quietly dropped any garments over a size 22 from their website, word travelled pretty quick.  By Friday night, there were several posts on their Facebook page exclaiming dismay at this.  They ignored it all weekend.  By this morning, a lot of people were talking about it, on their Facebook page, on Twitter, on Tumblr and various other places.  There were a lot of angry fatties out there, making it very clear that they were offended at City Chic removing the upper range of plus sizes.  Along with a lot that spoke up and said that their sizing was shoddy as it is, smaller than standard and a fit that doesn’t work for many bodies.

Instead of engaging with their customers quickly Friday afternoon, or even over the weekend (we just saw posts bragging about how they were off to London), they let it brew up, until this afternoon, when they responded with what I feel is a somewhat snarky post.  It’s long, and you can see it here. (You may have to “like” the page – it’s really long so I can’t share it here).  Basically it says that we considered our sizing and because you fatty fat fats didn’t buy enough of our stuff at full price, we cut out the upper sizing.  Perhaps City Chic need to have a wee think about just why people aren’t buying their stock at full price.  Perhaps full price is over priced.  Perhaps their sizing is wrong.  Perhaps their fits are wrong.  Perhaps the garment quality is not good enough (the three garments I bought from them some years ago when they still had some size 26 pieces fell apart very quickly).  Perhaps the styles can’t be worn successfully with a size 24 or above bra under them… the list goes on.

What really galled me is their admission that they use a size 16 fit model.  What??  A size 16 fit model for a range that was going up to size 24??  Ok, find someone who you know is a size 16.  Now look at my body in the picture above.  What the hell are they thinking to use a size 16 fit model for the upper range of plus sizes???  There is a positive plethora of differences of shape and proportion between a size 16 body and a size 26 body (and all sizes in between).  A smart company would have two fit models, or even three for plus sizes, because they vary so much more than straight sizes do.

I actually emailed them on Friday afternoon and left some constructive criticism (and an expression of dismay) at their cutting off their sizes at size 22, and how their clothes were poor construction/overpriced/cheap fabrics/sized strangely.  Guess what I got in response today?  The explanation that they posted on Facebook, cut and pasted into an email.

Great customer service huh?

All this, PLUS I discover that they go to size US28 (about a size 32Aus) and offer cheaper prices to customers in the US.  But customers in their own country don’t get that, oh no.

As I say to all plus-size retailers that I give criticism to – I want to give them my money.  I want to become a loyal customer who tells everyone how awesome they are.  I want to spend too much money on their clothes and complain I’m broke.  I want to hang about their shop on a twice weekly basis, annoying their staff asking when the new stock they’ve been advertising on Facebook comes in.  I want people to see me with their shopping bags, to ask me where I got that cute top/dress/boots/pants/skirt.  I want my straight sized friends to say “Damn, I wish those fit me!”  Again, I want to give them my money.  And lots of it.

But they don’t seem to want me to do those things.  They don’t want to size clothes to my body, they don’t want to provide clothes that last, or are of pleasant fabrics, and the certainly don’t want to offer a price that is reasonable for the product they are selling.  It is very, very clear they don’t want my  money.

So until they prove that they DO in fact want my money, I’m going to give that money, and praise, and word-of-mouth advertising to companies who do.  Like Autograph Fashion**.  Who LISTEN to their customers, make attempts to make them happy, and acknowledge that their customers include those who are very fat, and that they need to create clothes that adequately fit those very fat bodies.

City Chic – learn from your big sister.  She has much to teach you.

* City Chic have almost the same boots as the tall riding boot from Autograph.  Autograph’s cost $99.99.  City Chic have them at, wait for it… $299.95
**I hate having to add this caveat, but there has been a very vocal claim that I am “selling out” by praising Autograph because they send me free products.  If Autograph get it wrong, I am going to say so, free products or not.  Just as loudly as I call City Chic out here.

A Bad Day Get’s Better

Published January 28, 2011 by Fat Heffalump

I woke up feeling pretty good.  I had my outfit picked out (something I could never wear to work – denim skirt, leggings and a leopard print camisole), and was excited to be going off to get my next tattoo today.  I showered and dressed, and realised I had a little bit of time up my sleeve, so I jumped online and went to my Facebook page.  Unfortunately, the first thing I saw was a post that was intended innocently by the friend who posted it, but was actually a big ole pile of fat hatred.  Even though it was posted in good spirit, it was painfully clear that the person who made the meme (one of those Demotivational posters) was being hateful and pushing more fat stereotypes (the junk food loving gluttonous fatty) and some of the comments were of very bad taste.

I was so hurt.  I plummeted into a spiral of self loathing and shame.  It took every ounce of my intestinal fortitude not to cancel my tattoo appointment and go back to bed.  Then it took every ounce of my willpower to not change my outfit and cover my body, to stay in the outfit that bares my fat arms and shoulders, that is visible.

But I did the old “fake it until you make it” and set out for the day.  I’m so glad I did.  Wanna see my outfit? (Click here for outfit details)  Here you go:

OOTD 28th January 2011

I’m fresh out of the tattooist chair, their apprentice took the photo for me.  There’s nothing like the adrenaline high after a tattoo to lift your mood.  I went from hating myself to feeling amazing in the time it took my tattoo artist, Victoria (from Wild at Heart Tattoo in Charlotte Street) to do the piece.

The piece is very significant too.  I know you want to see it.  But I’m going to tell you about it first, before I unleash it.  It’s a piece that Victoria and I designed, inspired by the art of Rubens Cantuni, a fabulous artist from Genova in Italy.  He does these pieces called Tokyo Candies that I fell deeply in love with a little while ago, after seeing some of his sexy fat lady artworks pop up on Tumblr.  (Rubens is on Twitter and Facebook if you’d like to follow him too.)  I saw this picture over a year ago and absolutely loved it, but it was seeing this one on Tumblr about a month ago that made me decide I absolutely HAD to have a tattoo piece inspired by his work.

I took a bunch of his work to Victoria and between us we came up with a design that was just perfect.  Not only is she beautifully fat positive, but it’s a celebration of the things I love about myself too.  I only have to look at her to be reminded of the things that I feel good about myself.

Yeah yeah, I know, you just want to see the damn tattoo.  Well here she is…

New Tattoo

See, I told you she was beautiful.

Introducing: + Plus-Size Plus +

Published October 14, 2010 by Fat Heffalump

A couple of weeks ago, I posted about Autograph Fashion’s current stock range and how I feel that they’re selling their key customer demographic short with what they currently have on offer, as far as quality, variety and price.  I am pleased to say that a representative from Autograph has been in contact with me, and we are currently working on something further on this topic for me to share with you in the near future.  I am impressed with their response to my post and comments on their Facebook page, and I hope this is the beginning of some improvements to their range.

However, I think we need to take the campaign further and wider when it comes to plus-sized clothing options in Australia.  I was in Target this morning after seeing an advertisment about their sale on underwear and bras, and when I walked in, I was astonished at the sea of beautiful dresses they have on offer at the moment.  Everything from casual maxi dresses for cover-ups by the pool or a relaxed barbecue, through to dresses for work, cute frocks for the Spring Racing season and even a few more formal cocktail frocks.  The cover of their current catalogue here in Queensland reads “Happiness is… dresses.”  In the store in the Brisbane CBD, the dresses are everywhere.  Spotty dresses, floral dresses, long dresses, short dresses, black dresses, coloured dresses, pale dresses, bold dresses.  You name it, and yes, I looked around in delight at all these dresses and felt happiness.

But imagine my dismay, when I went down to the tiny corner of the entire floor that is the plus sized section.  That section would be less than 10% of the floor space on that level, maybe not even 5%.  While I could see that more than half the floor was devoted to straight sizes, much of that dresses at the moment.  Where were all my pretty dresses?  Oh there were a handful, all maxi-dresses, almost all black (maybe with a little white), basically on two racks in the far back corner near the fire doors.  Everything else was glorified t-shirts, a few button through shirts, long gypsy/hippy style skirts, and plain pants/jeans.  Where were my dresses that are happiness, according to their catalogue?

Oh wait.  I’m fat.  Can I not be happy?  Do I not deserve happiness in the form of dresses?  Or any of the other variety offered to the straight sized customers?

I did have a closer look at the plus-sized range.  I have a few fairly recent purchases from Target as well, and I can say the quality isn’t bad, it’s certainly better than offered in other stores at the moment, but it’s not great.  It’s certainly nowhere near as good as their straight sized range.  The fabrics are all pretty much the same (lots and lots of black, and only two or three other colour palettes offered) and are either polyester/elastane blend knits, or polyester weaves.

Now if these styles and fabrics suit your taste and needs… you’re not too badly catered for by Target.  But if you want anything outside of that very narrow range, tough.  Go elsewhere.  Oh wait, pretty much the same thing is being offered elsewhere!

One thing I will give Target is that the prices are comparable to the straight sized section.  A maxi dress costs $39 whichever section you shop from in their current sale range, which is impressive.  That’s a rare thing for plus-sizes compared to straight sizes.

I’m not just having a whinge here on my blog and hoping that Target Australia somehow find out about it and change their ways.  I have contacted them this evening, with some constructive feedback, somewhat similar to what I’ve written here.  It will be interesting to see how they respond.  If they respond.

I got thinking about it today, and I think that we need to go that step further with plus-size clothing retailers in Australia.  I think they need to hear that we are feeling left out when it comes to clothing options, but that we’re happy to take our money elsewhere, especially now that the Australian dollar is so very strong and that international shopping online is readily available.  It’s not perfect, but it is available and is a valid option for more and more people these days.

I want to offer constructive criticism and feedback, and to encourage other plus-size clothing purchasers to stand up and offer constructive criticism and feedback too.  This goes for their advertising, shop presentation and floor space, and customer service as well.  I also want to offer praise, publicity and good word of mouth for those who get it right.

What I don’t want to do is bully, slander or harass retailers.  If it’s not respectful and constructive, it’s not welcome.

I also am not asking retailers to get rid of any of the particular styles that can be found in abundance at the moment, that I personally don’t like.  What I’m asking is that they offer variety.  Or if someone else is doing it, try offering something different.  I would like to be able to choose the styles I wear, not be forced to work with the same styles over and over to give them my own flair.

So to kick us off, I’ve created a Facebook group, called + Plus-Sized Plus +.  I chose this name because what I’m asking plus-size clothing designers, manufacturers and most importantly, retailers to do is offer us plus-sized clothing plus quality, plus variety, and plus affordability.

Now anyone is welcome to join + Plus-Sized Plus +, but at this moment in time I am focusing on Australian plus-sized fashion.  But you are welcome to use + Plus-Sized Plus + as a platform to kick things off in your own country if you like.

Please, if you have any suggestions, or any questions, or any Australian retailers you think we could work on, hit us up in the comments below and let’s get to work!

Do You Want To Be That Person?

Published August 21, 2010 by Fat Heffalump

I’m upset tonight.  And I need to get it out or it will just fester and make me angry, which will then just move into depression, and I can do without that shit.

Again tonight I’ve been confronted with another piece of ridicule towards a complete stranger on the internet.  I know, I know, it’s not like it’s a rare thing on the internet right?  There are hundreds of websites devoted to posting pictures of complete strangers for the purpose of ridiculing them.  But sometimes it just gets too much for me to just ignore, to just scroll past or click through.

Every day, when I go to Facebook, or Twitter, or Tumblr, or various other social networking sites, people who I care about, people who are my friends, share posts of the kind that just rip my heart to pieces.  You know those sites, I’m not going to link to them.  The ones of people at Walmart, or people’s party photos.  There’s one about people’s fashion/clothing choices.  Another about “ugly people”.  There’s one about weddings as well.  All those sites where users can upload pictures they’ve taken on their cell phones, or worse, that they’ve stolen off someone’s Facebook or Flickr, just for the purpose of ridicule.

I don’t go to those sites because I find them offensive.  I also know what it’s like to have been the victim of that sort of bullshit.  I’ve had my photo taken in public and shared around for the purpose of ridicule.  I’ve also had pics stolen off my Facebook (before I locked it down) and my Flickr, that were put on websites where people ridiculed me for being fat, being ugly, not being feminine enough.

But the really heartbreaking thing is that I don’t need to go to those sites.  Because people I know, people who care about me and would NEVER dream of posting a photo of me like that, share pictures of strangers for the purpose of ridicule, right there on their profiles.  I know, I know, “Unfriend” or “Unfollow” you say.  But what do I do when it’s people I care about?  And LOTS of people?  If I unfriended or unfollowed every one who does it, my Twitter and Facebook and Tumblr and such would be almost empty.  Because so many people do it.

I saw this post on Tumblr the other day (and reblogged it) because it really struck a chord with me.  Yes, it’s about a fat person.  But the issue is not just about fat people.  It’s about people who dress “weird”.  It’s about people who look “funny”.  It’s about guys who aren’t “masculine enough” and women who aren’t “feminine enough”.  It’s about anyone who is outside of the norm.  All of those people are at risk of having their photo secretly taken or stolen from their own site for the purpose of ridicule.

It makes me think of the Doors song, “People are Strange”:

People are strange when you’re a stranger
Faces look ugly when you’re alone

Because that’s how it is, isn’t it?  When you know someone, you see past the outside shell.  You see their sense of humour, or intelligence, or their kindness.  You see them for who they really are, complex beings that have strengths and weaknesses, and when you know them and/or care for them, you don’t see the things that strangers might notice as first impressions.  But when you’re a stranger, when you don’t know someone, you don’t have that depth of perspective, and there’s that disconnect to their feelings and thoughts.

How many times have you met someone and then as you got to know them, suddenly discovered or grew to realise that they’re wonderful, that they’re beautiful, that they’re awesome?

People who are strangers do look different, foreign, other.  It’s human nature, because we don’t have any emotional or intellectual connect with them.  But just because they are anonymous, doesn’t give anyone the right to ridicule them, not even with the anonymity of the internet.

Now I’m not trying to be holier than thou.  I’ve seen people and thought they looked weird, or dressed odd, or whatever.  In the past, I made the mistake of voicing that – never to them, but to my friends.  But I’ve learnt the hard way, through personal experience, it’s not cool.  It’s not the right thing to do.  I try to ask myself now “Is this person hurting anyone?”  If the answer is no… then it’s none of my damn business how they look.  The second question I ask myself is “How would I feel if I knew someone was judging me like that?”  It forces you to have a good hard think about your attitudes towards other people.

It’s also the problem of the culture of the paparazzi fed media too – because photographers stalk celebrities for candid shots of them, which then get splashed all over magazines and the papers and the internet, there is this mentality that everyday people can just whip out their camera phones and take a shot of someone any time they like too and do what they like with it.  It’s not ok.  Just because someone is in public doesn’t make them public property.

What I ask is that for anyone who shares these kinds of pictures on their Tumblr, their Facebook, their Twitter, or any other website, do you really want to be that person?  How would you feel if you suddenly met the person in that photograph, and saw how seeing their picture up being ridiculed on the internet made them feel?  Would you feel good about your part in that?  What if it was you?  What if it was one of your loved ones?  Would you feel ok about seeing them hurt by the actions of strangers?

I know how I feel.  Strangers might be strange.  But they’re still people.

Checking In

Published August 13, 2010 by Fat Heffalump

Hi all,

Just a bit of housekeeping today, I have some posts coming up but life has been so busy, they’re waiting for me to get time to actually prep them up for you all!

A few little notes.

  • Please let’s not use the term “real women” in this space.  It’s a stupid term really, we’re all real, regardless of our body shape or size.
  • I have finally found what the problem was with my Facebook page, and by clicking the link over there on the right, you should be able to see it.  Come on over and “friend” me, I post heaps of links to interesting stuff there.
  • And for those of you who tweet, you can find me on @fatheffalump
  • If you are a woman with PCOS, please feel free to check out CystersUnited

So, let’s just have an informal chat hey?  What’s interesting to you in the world of body image, fat acceptance and self esteem at the moment.  Hit up the comments and we’ll just have a bit of a natter.

Shooing Away Seagulls (+ Facebook)

Published June 26, 2010 by Fat Heffalump

Yeah I hate housekeeping too.  I need one of those magic Jetsons houses that you just press buttons or get a robot to clean.  But this is blog housekeeping.

For some reason, links to the Fat Heffalump Facebook page weren’t working for some people.  It was totally random and really frustrating.  I dug around a bit and found a wee badge that SHOULD work for everyone.  You can find it over there on the right, under the Twitter widget.  I apologise for any inconvenience to those of you who had the frustration of not being able to connect.

The other piece of housekeeping lies in the number of seagull commenters I’ve been getting lately.  You know the ones.  They swoop in, make a lot of noise and crap all over everything until you shoo them away.  The ones who have that first ever comment “I love your site but…”

I am all for discussion with the majority of you who have bothered to read more than one post on my blog, and who aren’t just looking to cause irritation or gain attention.  But from this point on, anyone who swoops in looking to debate on their first comment from this point on will be deleted right away.  If they  hang around long enough to read other posts and have some constructive things to say, then they’re welcome to stick around, but the seagulls will be shooed away.  NO CHIPS FOR SEAGULLS HERE!!  (Hey, I’m a fat lady, I’m supposed to eat all the chips myself anyway, amirite?)

Thanks to everyone for your patience while I nut out what I want to do in this space and make it all work proper.

Fat Heffalump Goes 2.0

Published October 21, 2009 by Fat Heffalump

Hello all,

It’s still me, still The Sleepydumpling, only I’ve set up a profile specifically for this blog. I wanted one with my little heffalump artwork there, done by the lovely Luke Bamkin, and that I could modify to reflect this site a bit more. So unless I forget to change accounts, you’ll see me posting as Fat Heffalump here from now on.
Another thing I have done is set up a Twitter account specificially for Fat Heffalump, so that I could aggregate all of my fatosphere tweeties there and focus on fattitude solely from that account. I’ll be following lots of fatosphere tweeties there, and sharing all the interesting stuff I find. If you are a tweetie yourself, you can follow me here:
Fat Heffalump on Twitter
I’m also setting up a blanket rule that I won’t be friending anyone on my Facebook unless I know them in real life, or we have a mutual real life friend. Not because I’ve got any concerns, I just want a private space for myself. We all need one!
However, I also want to meet new folks in the fatosphere, so instead I have created a Facebook page that you can “become a fan” of and join in the conversation there, and get to know new people. Plus I can block out the time wasters and trolls.
Fat Heffalump on Facebook
I will also add buttons on the sidebar later (I’m going out shortly, being on holidays is awesome!) for these sites etc.
I look forward to further interaction with you lovely folk.